If your coach is always telling you to power through workouts when you get sick... please find a new one. Coach Charlotte is back for another Fit Bit and this week she is talking all about how to approach training when you're under the weather.

Listen in as Charlotte explains why you really might want to consider taking some time to REST as well as gives tips for nutrition and recovery to get you back in the gym feeling like your old self (or even better) again.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Connect with Coach Charlotte:

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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